Calendar

View All Calendars is the default. Choose Select a Calendar to view a specific calendar. Subscribe to calendar notifications by clicking on the Notify Me® button, and you will automatically be alerted about the latest events in our community.

Return to Previous

Event Details

View Map
Date:
March 22, 2023
Time:
9:00 AM - 10:00 AM
Time Details:
Mondays & Wednesdays from 9:00AM - 10:00AM
Location:
ERC - Studio / Activity Room
Address:
361 N. HWY 95
Elgin, TX 78621
Contact:
512-281-6434
Cost:
Elgin Recreation Center Members: FREE Non-Members: $5/Class
Mind, Body, Spirit Flyer
Facebook Twitter Email

Mind, Body & Spirit Yoga Class by Patti at the Elgin Recreation Center

Wednesday, March 22, 2023

This class combines Reiki, Ayurveda and a mix of yoga and gentle stretching techniques and will adapt and evolve with patron feedback. Reiki is a holistic way to connect an individual's life forces within, that is warm and nurturing and gives a person the ability to connect to their inner life forces. Ayurveda, the lesser known sister science of yoga, is based on the belief that health can be achieved on a mind-body balance for life time wellness. Ayurveda and Yoga come from the same philosophy but Ayurveda focuses on the goal of living correctly or "Dharma", health and wellbeing, while Yoga focuses on the goal of enlightenment or "moksha" plus spiritual enlightenment. Patti is a Certified Health and Life Coach, plus Certified as a Reiki Master/Sensei, Ayurveda Specialist, RYT 200 hour Yoga Instructor, plus Restorative Yoga and Chair Yoga instructor, International Infant Massage Teacher/ Trainer and currently CPR, AED and First Aid Certified.

Map
Agenda
Facility Submit Event Print Email Event Subscription View RSS Feeds Select on Calendar Expand Collapse Previous Next Down Up Map Share Show more
Agenda