September 18, 2023
Mondays & Wednesdays from 6:00PM - 7:00PM.
ERC - Studio / Activity Room
361 N. HWY 95
Elgin, TX 78621
Elgin Recreation Center Member: FREE
High Intensity Interval Training Class with Lauren P. at the Elgin Recreation Center
Monday, September 18, 2023
Feel Stronger and leaner with this fast- paced, instructor led class for all level of athletes on select Mondays and Wednesdays. Exercises vary by class for a whole body workout. You'll pick up the pace during these calorie-burning circuit workouts made up of conditioning, agility and some equipment based movements targeting Butt & Legs, Upper Body & Core- a Full body Burn!
Introducing NEW instructor, Lauren P.! Lauren has been teaching exercise class for 9 years now and loves to creatively challenge her participants in new ways. Lauren has a Bachelor's and Master's Degree is Exercise Physiology, so she is sure to give you a well rounded and effective workout. Lauren has worked with a wide variety of individuals in hospitals, senior centers, rec centers, and gym settings. In her free time, she enjoys going on long walks with her dog and trying new restaurants with her Husband.