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Date:
March 21, 2023
Time:
9:00 AM - 10:00 AM
Time Details:
Tuesdays from 9:00AM - 10:00AM
Location:
ERC - Studio / Activity Room
Address:
361 N. HWY 95
Elgin, TX 78621
Contact:
512-285-6434
Cost:
Members: FREE Non-Members: $5/Class
Dance Body Work with Pedro Flyer
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Dance Body Work with Pedro at the Elgin Recreation Center

Tuesday, March 21, 2023

roup coaching for physical well-being, to relieve tension, correct posture, reduce stress, diminish fatigue and increase energy. Clients will learn how to improve their fitness, replacing fat with muscle. The work also increases mental concentration and memory; and physical balance is improved. The goal is not athletic performance, but to help you spend some effective time on yourself and your body through simple exercises adapted to age and daily activities. The class will advice you on using your body more effectively each day.

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