May 29, 2023
2023-05-29T09:00:00
9:00AM - 10:00AM Session 1
10:30AM - 11:30AM Session 2
ERC - Studio / Activity Room
361 N. HWY 95
Elgin, TX 78621
Members: FREE
Non-Members: $5/Class
Mind, Body & Spirit Yoga Class with Sunnie at the Elgin Recreation Center
Monday, May 29, 2023
This class combines Reiki, Ayurveda and a mix of yoga and gentle stretching techniques and will adapt and evolve with patron feedback.
Reiki is a holistic way to connect an individual's life forces within, that is warm and nurturing and gives a person the ability to connect to their inner life forces. Ayurveda, the lesser known sister science of yoga, is based on the belief that health can be achieved on a mind-body balance for life time wellness. Ayurveda and Yoga come from the same philosophy but Ayurveda focuses on the goal of living correctly or "Dharma", health and wellbeing, while Yoga focuses on the goal of enlightenment or "moksha" plus spiritual enlightenment.