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Date:
November 28, 2023
Time:
9:15 AM - 10:15 AM
Time Details:
Every Tuesday from 9:15AM - 10:15AM
Location:
ERC - Studio / Activity Room
Address:
361 N. HWY 95
Elgin, TX 78621
Contact:
512-285-6434
Email:
Email
Cost:
Elgin Recreation Members: FREE Non-Members: $5/Class
Dance Body Work
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Dance Body Work at The Elgin Recreation Center

Tuesday, November 28, 2023

Group coaching for physical well-being, to relieve tension, correct posture, reduce stress, diminish fatigue and increase energy. Clients will learn how to improve their fitness, replacing fat with muscle. The work also increases mental concentration and memory; and physical balance in improved. The goal is not athletic performance, but to help you spend effective time on yourself and your body through simple exercises adapted to age and daily activities. The class will advice you on using your body more effectively each day.
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