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Date:
February 13, 2024
Time:
9:15 AM - 10:15 AM
Time Details:
Every Tuesday from 9:15AM - 10:15AM
Location:
ERC - Studio / Activity Room
Address:
361 N. HWY 95
Elgin, TX 78621
Contact:
512-285-6434
Email:
Cost:
Elgin Recreation Members: FREE Non-Members: $5/Class
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Dance Body Work at The Elgin Recreation Center

Tuesday, February 13, 2024

Group coaching for physical well-being, to relieve tension, correct posture, reduce stress, diminish fatigue and increase energy. Clients will learn how to improve their fitness, replacing fat with muscle. The work also increases mental concentration and memory; and physical balance in improved. The goal is not athletic performance, but to help you spend effective time on yourself and your body through simple exercises adapted to age and daily activities. The class will advice you on using your body more effectively each day.

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